Updated at: 22-07-2023 - By: Lucas

Are you wondering if New Balance shoes run small, just right, or a little too big?

In this blog post, we’ll dive deep into understanding New Balance shoe sizing so that you can find your perfect fit.

We will cover factors affecting their sizes, compare popular models’ fits, and offer tips on measuring your feet accurately.

Understanding New Balance Shoe Sizing

Do New Balance Shoes Run Small (1)

New Balance Size Chart For Men And Women

New Balance provides a detailed size chart for both men and women to help you find the perfect fit for your feet.

Take a look at the chart below to determine the right shoe size based on your heel-to-toe length:

US Shoe SizeMen’s Heel-to-Toe Length (inches)Women’s Heel-to-Toe Length (inches)

Width Size Chart

New Balance offers a variety of width options to ensure the perfect fit for your feet. Below is a width size chart for both men’s and women’s shoes to help you find the right size.

WidthMen’s Shoe WidthWomen’s Shoe Width
NarrowB (2A)2A (AA)
StandardD (M)B (M)
Wide2E (W)D (W)
Extra Wide4E (XW)2E (XW)

Use this chart as a reference when selecting the width of your New Balance shoes to ensure a comfortable and perfect fit for your feet.

Do New Balance Shoes Run Small, Big, Or True To Size?

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Factors That Affect New Balance Shoe Sizing

Several factors can impact how a New Balance shoe fits on your foot, making it essential to consider each aspect when choosing the perfect pair.

One of these factors is the material used in the production of various models.

Another critical factor is the specific style of the shoe. The construction methods and design elements vary among lifestyle shoes, running sneakers, and training or tennis shoes.

For example, Fresh Foam technology in some running models provides extra cushioning that may change how a shoe feels on foot compared to other styles without this feature.

Foot shape essentially determines your ideal shoe fit; wide feet will require wide options while narrow feet might need narrow styles for maximum comfort.

Personal fit preference could be another factor that influences whether you perceive New Balance shoes as running small or big.

Some people prefer snug-fitting athletic wear while others lean towards looser options for daily use or kicking back at home.

In conclusion, understanding these factors—and accounting for variables like material type/style variation involved—will help inform your decision when choosing  suitable New Balance offerings suited for individual tastes/preferences spanning casual walks through hectic gym workouts alike!


The material used in New Balance shoes can have an impact on their sizing. For example, leather shoes may stretch slightly over time and conform to the shape of your foot.

On the other hand, mesh uppers are more flexible and can provide a snug fit without being too tight.

Additionally, different models of New Balance shoes may be constructed with varying materials that affect their fit.

The 990v6 Core Sneakers feature breathable leather for added comfort and durability, while the Fresh Foam Hierro v6 Trail Running Shoes utilize a lightweight mesh upper for breathability during intense workouts or outdoor activities.


New Balance offers a broad range of styles to fit different lifestyles and preferences. From casual shoes to running sneakers, training sneakers, tennis shoes, and even golf shoes, there is something for everyone.

One popular style is the New Balance 411, which features a comfortable fit and sleek design suitable for everyday wear.

The New Balance 481 is perfect for those who enjoy outdoor activities like hiking or trail running with its rugged design and durable materials.

For those looking for lightweight options that offer plenty of cushioning, the Fresh Foam 1080v11 Running Shoes or FuelCell Rebel Running Shoes are excellent choices.


When it comes to New Balance shoe sizing, there is no gender association. Whether you’re male or female, the fit of your shoes will depend on a variety of factors such as foot shape, arch support, and sock thickness.

That being said, New Balance offers different widths for both men’s and women’s shoes, including narrow, standard, wide, and extra wide options.

This means that regardless of your gender or foot size, there is likely a New Balance shoe that can accommodate your needs.

Foot Shape

Your foot shape plays a significant role in determining the appropriate New Balance shoe size. People’s feet have different shapes, such as narrow, wide, or flat arches.

For instance, if you have broad feet and purchase shoes that don’t fit your measurements correctly, the shoes will likely squeeze your toes or rub against the sides of your feet uncomfortably.

Moreover, the wrong shoe size may lead to blisters and other injuries that can compromise comfort and performance.

When purchasing New Balance shoes online or at a store, take into account your foot shape before selecting what size to buy.

Remember that different models may offer varying sizes and widths suitable for specific types of feet.

Sock Choice

Choosing the right socks is a crucial aspect of finding the perfect fit for your New Balance shoes. It may seem insignificant, but wearing different types of socks can affect how comfortable and supportive your shoes feel.

For instance, thicker socks provide more cushioning and can be ideal for walking or running long distances. Meanwhile, thinner socks are great for shorter walks or casual wear.

Furthermore, if you have medical conditions like plantar fasciitis or heel spurs, compression socks can reduce inflammation and ease pain in your feet.

Fit Preference

Fit preference is an essential consideration when shopping for a pair of New Balance shoes.

It is crucial to understand that different styles may fit differently, and factors such as material, foot shape, sock choice, and size conversions can all play a role in determining the perfect shoe fit.

Some individuals may prefer a tighter fit while others might opt for more roomy shoes. Finding the right balance between comfort and performance can take some experimentation with different sizes or styles.

It’s worth noting that personal preferences also come into play when considering New Balance sizing.

Some people find that going up half a size provides additional wiggle room for the toes or accommodates thicker socks, while others prefer snug-fitting shoes to maximize support during intense physical activities like running or hiking.

Size Conversions

When purchasing New Balance shoes, it’s important to keep in mind that the sizing can vary depending on where you’re located.

The brand uses a US standard sizing system, but if you’re shopping internationally, you may need to convert your shoe size accordingly.

Additionally, it’s crucial to note that different brands may have varying sizing systems as well.

If you typically wear Nike or Adidas shoes, for instance, it might be worth consulting their size charts and comparing them to New Balance’s chart before making a purchase.

New Balance 574

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The New Balance 574 is a classic and popular shoe model from the American brand. These shoes have been around since 1988, and their retro design and comfortable fit make them a favorite among casual shoe lovers.

The sizing of the New Balance 574 can vary based on style, but generally, they run true to size for those with medium-wide feet.

They offer enough room for toes to wiggle, making them suitable for everyday wear or light exercise.

Initially, the toe box may appear small in some styles, but they stretch out over time for a more comfortable fit.

New Balance 990

One of the most popular and iconic New Balance shoes is the 990. This classic style boasts a comfortable fit with plenty of support, making it a favorite among runners and casual shoe wearers alike.

Made in the USA, the 990 features high-quality materials such as breathable leather and mesh upper for extra durability and breathability.

With its motion-control technology, this shoe provides excellent stability support while still being lightweight enough to wear all day comfortably.

New Balance 411

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The New Balance 411 is a popular shoe style that many people love, but it is important to note that this particular style tends to run small.

While some customers may find them true to size, others have reported needing to size up in order to achieve the perfect fit.

This can be especially tricky for those with wider feet as New Balance shoes tend to run narrow.

However, with its comfortable fit and lightweight design, the New Balance 411 has become a go-to choice for those who are on their feet all day or enjoy an active lifestyle.

New Balance 481

If you’re considering buying a pair of New Balance shoes, it’s important to know that some styles can run small. One such style is the New Balance 481, which has been reported to fit tighter than other models.

However, this doesn’t mean that all sizes of this shoe will run small, so it’s still crucial to follow the sizing guide and measure your feet before making a purchase.

If you have wider feet and find that standard sizes don’t fit comfortably, New Balance also offers wide-fit options for select shoe styles.

New Balance 515

The New Balance 515 is a popular shoe model that generally fits true to size. It’s designed with comfort and support in mind, making it perfect for casual daily wear or light exercise.

The shoe features a sleek profile with a suede and mesh upper, providing ample breathability and durability.

The midsole of the New Balance 515 aligns with the arch of your foot, offering cushioning for added comfort during prolonged periods of standing or walking.

Additionally, the sole provides excellent traction on various surfaces.

New Balance 517

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The New Balance 517 is a popular shoe model among those seeking a comfortable fit for long periods of standing or walking.

This athletic-style shoe features an IMEVA midsole, which provides excellent cushioning and shock absorption, making it an ideal choice for runners and joggers alike.

The upper part of the shoe features breathable leather and mesh materials that allow air to circulate freely around the foot, keeping it cool and dry during intense workouts.

As with most New Balance shoes, the 517 offers plenty of support in the form of stability webbing in the midfoot area, helping to prevent rolling and providing extra balance on uneven terrain.

New Balance 520

The New Balance 520 is a popular shoe model that has been known to run small. This classic style features a sleek design with a suede and mesh upper for breathability.

While the overall fit of the shoe can depend on personal preference, it’s important to note that many wearers have reported needing to size up when purchasing this particular style.

However, it’s always recommended to try on shoes before making a purchase if possible or consult New Balance’s sizing chart based on heel-toe length for the most accurate fit.

Other factors that can affect sizing include foot shape, sock choice, and material used in the construction of the shoe.

New Balance 608

New Balance 608 is a highly popular casual shoe model offered by the brand. This shoe features a leather and mesh upper, as well as the brand’s proprietary ABZORB technology in the midsole for added cushioning and support.

Like other New Balance models, the 608 comes in different width sizes, including narrow, standard, wide, and extra wide options for both men’s and women’s sizing. Customers with broad feet should look out for shoes that state they offer wider fits.

New Balance 626

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The New Balance 626 is a beloved shoe model in the New Balance lineup, favored by those seeking a durable construction and slip-resistant sole. It’s perfect for people working in restaurants or healthcare facilities because it offers excellent traction on slippery floors.

Some reviewers describe this shoe as “super comfortable” and perfect for all-day wear, while others find them too small or narrow.

As always, trying on shoes before purchasing them is vital to ensure that you get the proper size and fit for your feet.

New Balance 680

The New Balance 680 is one of the most popular shoe models from the brand, known for its comfortable fit and lightweight design.

However, those with wider feet may find that this model tends to run small, so it’s recommended to size up for a comfortable fit.

The toe box offers ample room for toes to wiggle and breathe, while the midsole should align with the arch of the foot for optimal stability support during activities like running or training.

New Balance 813

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TheNew Balance 813 is a popular shoe model known for its comfortable fit and superior support. It features motion-control technology that helps prevent over-pronation, making it an excellent choice for those with flat feet or other foot problems.

Additionally, the shoe’s deep toe box provides ample room for your toes to move freely, reducing pressure and discomfort.

As a footwear manager with extensive experience in the sports industry, I highly recommend trying on the New Balance 813 before purchasing to ensure that you get the correct size and fit.

The shoe runs true to size but may feel tight if your feet are wider than average.

If this is the case, consider sizing up or choosing from one of New Balance’s wide fitting shoes like their Fresh Foam Hierro v6 Trail Running Shoes or Made in USA collection sneakers.

New Balance Vs Other Brands

New Balance Vs Nike Sizing

When it comes to sizing, New Balance and Nike can differ significantly. New Balance shoes tend to be narrower than Nike shoes, with some styles running either too big or too small.

It is essential to refer to the brand’s size chart for accurate sizing and fit.

When choosing between New Balance and Nike shoes, keep in mind your foot shape and preferred fit. If you have a wider forefoot or toe box area, consider trying on a similar pair of both brands in-store before purchasing online.

Additionally, if you use orthotics or require extra support in your footwear, be sure to choose a shoe model that accommodates these needs.

New Balance Vs Adidas Sizing

When it comes to sizing, New Balance shoes are generally less than half a size smaller than Adidas shoes.

This means that individuals who wear a specific size for Adidas may need to go up slightly when purchasing New Balance shoes.

However, both brands offer a range of widths to accommodate different foot sizes and shapes, so it’s important to consider this factor as well when making your shoe selection.

It’s also worth noting that different shoe styles within each brand can vary in their fit and sizing, so trying on multiple options is always recommended.

New Balance Vs Skechers Sizing

When it comes to sizing, New Balance and Skechers have some notable differences. For starters, Skechers shoes tend to be broader and looser compared to New Balance shoes.

This means that people with wider feet may find better fitting options at Skechers than they would with New Balance.

Another factor to consider is style: both brands offer a range of casual shoes as well as athletic sneakers like running shoes or training shoes.

When it comes to fit preference in athletic footwear, people with flatter or wider feet tend to prefer Skechers while those with higher arches may find better support from certain models of New Balance.

How To Measure Your Feet For The Perfect Fit

Review Your Initial Measurements

Before buying a pair of New Balance shoes, it’s crucial to measure your feet correctly. Measuring your foot size ensures that the shoes you buy fit comfortably and won’t cause any discomfort or injuries.

To get started, measure your feet at the end of the day when they’re most swollen and use a ruler or tape measure to measure both feet while standing up.

Afterward, compare the measurements to New Balance’s official size chart for men, women, or children.

It’s natural for one foot to be slightly bigger than the other, so always go with the larger foot measurement when determining shoe size.

If in doubt about your measurements or unsure if you fall between sizes considering sizing up – especially if wearing thicker socks during colder weather seasons.

Measure Side To Side

To ensure that you get the perfect fit for your New Balance shoes, it’s essential to measure side to side. Start by standing with your feet shoulder-width apart and place a ruler or measuring tape on the floor.

Measure across the ball of your foot, which is the widest part, from one edge to another.

This measurement allows you to determine whether you have wide, narrow or standard feet. It can also guide you in choosing an appropriate size based on the New Balance shoe model.

Consult A Size Chart

To ensure the proper fit when buying New Balance shoes, it is always a good idea to consult their size chart.

The company provides a comprehensive chart that includes both heel-toe length and width measurements for men’s and women’s sizes.

It is important to note that New Balance uses its own shoe numbering system based on different lasts , so it may be helpful to look at specific models’ sizing information as well.

Additionally, keep in mind that different factors can affect how a shoe fits such as foot shape and sock choice.

Tips For Buying New Balance Shoes

Ask To Have Your Feet Measured

Getting the right fit for your New Balance shoes is crucial to ensure comfort and avoid any potential injuries.

One of the best ways to guarantee that you get the perfect size is by asking a footwear manager or sales associate to measure your feet.

Having your feet measured not only ensures you’re buying shoes that fit but also gives insight into which styles may be most suitable for your foot shape, especially if you have wider or narrower-than-average feet.

Remember that different New Balance shoe styles may run too big or too small for some people, so it’s always better to try on various sizes before settling on one.

Try The Shoes With Different Types Of Socks

It’s no secret that the socks you wear with your shoes can affect how they fit. That’s why it’s important to try on New Balance shoes with different types of socks to ensure a comfortable fit.

For example, if you plan on wearing thicker winter socks with your shoes, make sure to try them on with those socks in the store.

Alternatively, if you prefer a more lightweight sock for summer activities, test out the shoe fit using those types of socks as well.

By doing so, you’ll get a better idea of how each style feels and whether or not adjustments need to be made.

Consider Your Lifestyle And Medical Conditions

Another important factor to consider when buying New Balance shoes is your lifestyle and any medical conditions you might have.

For example, if you’re planning on using your shoes for running or training, you’ll want to choose a shoe with good cushioning and support.

Additionally, people with certain medical conditions such as plantar fasciitis or flat feet may require specialized support in their footwear.

In these cases, it’s essential to consult with a specialist or healthcare professional before choosing the right pair of New Balance shoes.

What To Do If Your New Balance Shoes Don’t Fit Correctly

If your New Balance shoes don’t fit properly, here are some tips to help you find the right size:

– Check the sizing chart: Make sure you followed the sizing chart correctly and ordered the right size.

– Try on a similar pair in-store: If possible, head to a store and try on a similar pair of New Balance shoes to see if they fit differently than yours.

– Experiment with different insoles: If your shoes feel too loose or too tight, trying out different types of insoles can help improve their fit.

– Contact customer service: Reach out to New Balance’s customer service team who can assist you with finding the right shoe size or style that could work better for your foot shape and needs.

– Break them in: Give your new shoes time to break-in before returning them or deciding they don’t fit properly as sometimes it takes wearing them several times before they feel comfortable.

With these tips above, finding the perfect fitting shoes will be easier even when purchasing online!


Overall, New Balance shoes generally run true to size, but it’s important to consider individual shoe styles and factors like foot shape and sock choice when purchasing.

New Balance offers a wide range of sizes and widths to accommodate different needs and preferences.

It’s recommended to refer to the sizing chart, have your feet measured, and try on shoes before buying for the best fit.